As some of you may know the Air Force has this Fit for Life, Fit to Fight campaign.  This past Saturday we went out to the base and participated in a 5K run/walk.  Sunday was the only one that was actively signed up but Kevin and I went with her.  We often fail to get [...]

This evening I made a huge mistake by trying to run around the track at the local school.  I have an office job and have not been running for many years.  Now my chest hurts and I am having a rough time.  I do not think I will do that again without building up to [...]