Paul L. McCord Jr. » fitness

Fit For Life

Paul — Tue, 11 Nov 2008 14:57:26 +0000

As some of you may know the Air Force has this Fit for Life, Fit to Fight campaign. This past Saturday we went out to the base and participated in a 5K run/walk. Sunday was the only one that was actively signed up but Kevin and I went with her. We often fail to get enough exercise in our daily life, especially with both of us working in an office environment. Sunday’s office actively recruited people for this event while my organization never even heard of it though we are just down the hall. Anyway, Sunday as usual is an inspiration to anyone she comes in contact with and she inspired Kevin and I to participate as well. I was very glad I did once it was over. Saturday morning was very chilly in the mid 40′s but that made it perfect as we were sweating pretty heavily by the time we were done. Special thanks to Sunday for inspiring our family to get off our backsides and do something .

Big Mistake

Paul — Tue, 15 Apr 2008 03:41:39 +0000

This evening I made a huge mistake by trying to run around the track at the local school. I have an office job and have not been running for many years. Now my chest hurts and I am having a rough time. I do not think I will do that again without building up to it.

I have been having a tough time keeping my Internet online since we had a thunderstorm last week. It comes online and then goes off line over and over again. I did notice that one of my phones has static on it so I disconnected that line from the circuit for a day to see if it fixes the problem. If it does then I will need to replace that line with some new wire. I am sure that somewhere along the line there is a staple that penetrated the line and water is getting into the insulation. So far the Internet is working great. It is getting late for me anyway and I have to get up early so I better get this posted.

Blogged with the Flock Browser